5 Fitness & Wellness Podcasts to Add to Your Queue
Podcasts have become an increasingly popular way to share knowledge on exercise, wellness, nutrition, and overall health. Hear stories from qualified experts on their health journeys or learn about something new that’s happening in the fitness space. The options may seem endless with so many great podcasts to tune into. Don’t worry, we’ve got you covered! Our team has pulled together the perfect list of podcasts to get you started.
Ali on the Run (For the Everyday Runner)
Host Ali Feller, an avid runner, speaks with a different guest each week to dig a little deeper into their experiences and challenges they’ve faced during their running careers. She’s recorded episodes with marathoners, leaders in the fitness industry, and Team USA Members. Ali also offers listeners an intimate glimpse into her own marathon experiences by sharing the challenges she faced along the way.
The Dumbbells (For the Anxious Athlete)
In their podcast, Erin McGown and Ryan Stranger take an approachable and comedic look into the current trends of the health and fitness industry. In the last few months, Erin and Ryan have covered topics like the 12/3/30 TikTok challenge, intimidating machines at the gym, and physical expectations in Hollywood. This podcast is great for those who are looking to get into fitness podcasts in a fun and relatable way.
The Optimal Body (For Your Rest Days)
Learn to understand your body on a whole different level with this husband and wife duo. Together, Dr. Jen Fraboni and Dr. Dom Fraboni their professional knowledge on how our bodies work and the best course of action for when you experience pain. They’ve interviewed leading health experts to discuss topics like mobility, sleep, hormones, and nutrition. Add this podcast to your listening schedule to discover what optimal means for your own body.
Food Heaven (For the Wellness Obsessed)
Listen to registered dietitians and BFFs Wendy Lopez and Jessica Jones as they engage in enlightening conversations with esteemed nutrition and health experts. They’ve covered topics on food & culture, body acceptance, and mental health. If you're seeking a welcoming and inclusive space to gain valuable insights on wellness, this is the podcast for you!
Redefining Yoga (For the Yogi)
Take your yoga practice to the next level when you listen to Redefining Yoga. Join Lara Heimann as she explores the contemporary evolution of yoga from her unique perspective as a physical therapist and yoga instructor. Through her conversations with guests, Lara provides listeners with the tools for smarter movements and the transformative potential of the mind-body connection.
Whether you’re just starting your fitness journey or looking for a little motivation, make sure you have a water bottle that makes hydrating easy. Take the Ace 24oz Stainless Water Bottle along to your next workout. Its vacuum insulated stainless steel lets you hydrate with ice cold water for longer. For all day hydration, grab the Goals Half Gallon Water Bottle. The motivational time markers help you track your water intake throughout the day.
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