As temperatures start to drop, staying active outside is a great way to keep your mental health in tip top shape. Previous studies have found that spending time outside can reduce stress levels and boost your overall mood. Not sure how to spend your time outside? Here are a few ideas to get you going (and a few bottles to bring along with you).
Take a Walk
Feeling stressed out? Kickstart your day by filling the Tempo 30oz Tumbler with coffee, grabbing your headphones and going on a relaxing walk outdoors. This simple activity allows you to take some time for yourself
Bike to Work
Make the most of your morning commute by biking to work. This not only promotes physical health through exercise but also offers mental benefits, like reducing stress and enhancing your overall well-being. Plus, the Ace 24oz Stainless Bottle is the perfect size for bike water bottle holders! With the one touch chug lid, hydrating on-the-go has never been easier.
Score Some Goals
Head to the park with some friends for a game of soccer or football. It's the perfect way to enjoy the company of your friends while getting your competitive juices flowing. Bring along our Goals Stainless Half Gallon Jug to keep your water cold long past the final goal of the game.
Take a Hike
The cooler autumn temperatures create the perfect conditions for a day of hiking on the trails. You’ll get to immerse yourself in the fall foliage while getting a good workout in. The Swift 32oz Stainless Water Bottle makes the perfect hiking companion because it can keep your water cold for a long day on the trails.