5 Easy Summer Workouts

Who wants to be stuck inside the gym when the weather is gorgeous? Summer is the perfect time to bring your workout routine outside. There’s no shortage of summer activities to try out that will have you working up a sweat in no time. We’ve pulled together a list of some easy outdoor workouts you need to try before summer is over.

Stretch it Out 

Pack up your mat and bring your yoga practice to the local park. Take in the summer scenery and enjoy the sounds of nature throughout your yoga flow. It’s a perfect outdoor workout to do on your own or with friends!

Take a Lap 

Nothing is more refreshing than jumping into the pool on a ninety-degree day. During the summer months, try adding swimming to your fitness routine. It’s a great total body workout with several health benefits. Including keeping the stress off your joints, building endurance, and toning your muscles. 

Hit the Beach 

Do you love spending time at the beach? Then this is your sign to try a beachside workout. There are endless opportunities when it comes to beach workouts. Grab a few friends for a game of beach volleyball, lace up your sneakers for a quick jog along the beach, or take your HIIT workout to the sand. If you’re feeling really adventurous, you could even try paddle boarding!

Go for a Bike Ride

It’s time to ditch the stationary bike! Grab your helmet and take your bike out to the trails. From your saddle, you can experience everything that nature has to offer during the summertime. Bike riding is a fun and low-impact activity that all ages will enjoy.

Play Pickleball

Did you know that pickleball is one of the fastest growing sports in America? It combines elements of tennis, badminton, and ping pong together to create this unique sport. Teams of two take turns hitting a wiffle ball back and forth across the court until one team reaches 11 points. It may sound easy, but it can get sweaty and competitive pretty quick. 

Stay hydrated all summer long with our Tempo 30oz Stainless Steel Tumbler. It’s completely leakproof and will keep your drinks cold for hours. Fill it up before you leave the house and sip throughout all your summer activities.