Feeling a little groggy or mentally fuzzy? The foods we put into our bodies can directly affect how we feel both physically and mentally. Diet plays such an important role in our overall health. But did you know there are certain foods that can even help improve the health of your brain and help reduce that brain fog?
Here are some of the best foods for brain health:
Berries, especially blueberries, contain antioxidants that aid in communication between brain cells, as well as anti-inflammatory properties that reduce the risk of brain aging
Full of omega-3 fatty acids, fish is a great brain food because it provides essential acids for the production of brain and nerve cells
Greens like broccoli, spinach and kale are rich in brain-healthy nutrients like vitamin K, folate and beta carotene. Greens can help improve memory and vitamin K helps with the formation of fat inside brain cells
Nuts are a great source of protein and healthy fats, plus some nuts are high in omega-3 fatty acids which help lower blood pressure and protect arteries
Tea and Coffee
Your morning dose of caffeine can do more than just wake you up! Both coffee and tea contain caffeine, which boosts brain function and improves alertness. Try Green tea for additional amino acids!
This seasonal snack is great for preventing brain fog! Pumpkin seeds contain antioxidants, zinc, magnesium, copper and iron which help control nerve signals, improve memory and aid in learning.