Tips for Staying Hydrated Throughout the Day

Tired of feeling rundown and sluggish? Then it’s time to rethink the way you’re hydrating. Maintaining proper hydration levels is necessary for making sure your essential body functions are taking place. Keep reading for our top five tips for staying hydrated throughout the day!

Morning Hydration 

After a night of rest, your body naturally wakes up dehydrated. Before even eating breakfast, start your day off with a glass of water. Your body will begin to feel refreshed and ready for the day ahead! 

Flavored Water 

Don't like the taste of plain water? Add some flavor to it! Cut up fresh fruits like lemons, oranges, cucumbers, and strawberries and infuse them into your water. If you’re looking for an even bigger boost in hydration try water enhancement packets such as Liquid IV or Hydrant. They come in a variety of tasty flavors and deliver a blend of electrolytes for instant hydration.   

Set Reminders on Your Phone 

Don't wait until you're thirsty to drink water! Use your phone to set recurring hydration reminders. By receiving these reminders every 2-3 hours, you can make sure you are staying on top of your daily water intake. 

Eat Your Water 

Reach your daily hydration goal even faster by incorporating fruits and vegetables with high water content levels. Our bodies are able to absorb the water from these foods and put it to good use. Here are some fruits and vegetables with the highest water content: watermelon, strawberries, pineapple, cucumbers, tomatoes, celery, broccoli, and leafy greens.

Get a Hydration Vessel

Have a busy day planned? Bring a reusable water bottle around with you to make sure you are drinking enough water. Our Goals Half Gallon Jug with straw was designed to help you reach your hydration goals. Its motivational time markers are there to help you track your liquid intake throughout the day. The 64oz capacity allows you to drink with fewer fill ups. Plus, the portable handle makes it perfect for on-the-go use. 

Check out our Hydration Calculator to find your suggested daily water intake!