Top Five Fruits and Vegetables with High Water Content

Top Five Fruits and Vegetables with High Water Content

As the hydration experts you’ve heard us talk about how important proper hydration is to your overall health. Not only does hydration contribute to our kidney function, mental concentration but our overall wellness.

It’s easy to forget to grab your water bottle when heading out the door, so why not try to get that water intake in the moment you wake up? There are certain fruits and vegetables you can add to your diet that will help increase your water intake without much thought. These foods will help keep you hydrated while providing a variety of vitamins and minerals, so keep reading and get ready to snack!


Water Content: 91%

Strawberries have a high water content, making them one of the most hydrating berries. Besides contributng to your daily water intake, strawberries provide fiber, antioxidants and vitamins and minerals (including vitamin C, folate and manganese) to your diet. Easily add strawberries to your diet by blending them in smoothies or adding them to your water with some mint for a refreshing drink.


Water Content: 87%

Popular for their richness in vitamin C, oranges are also high in water content, fiber and potassium. The water and fiber in oranges can give you the feeling of fullness, helping with appetite control. Citrus fruits, like oranges, can also help the body absorb iron from other foods, so try adding an orange to your breakfast parfait or having a glass of orange juice in the morning.


Water Content: 94%

With a water content of more than 90%, zucchini is on the top of the hydrating foods list. The high water content makes zucchini fairly low in calories, plus it will contribute vitamin C to your diet. Vitamin C is essential for a healthy immune system, especially during flu season. Add zucchini to your next batch of soup or have it as a side dish.


Water Content: 92%

Watermelon is one of the most hydrating foods you can eat, and is perfect for summer barbeques as it's refreshing for hot weather. Watermelon contains several important nutrients, including vitamin C, vitamin A, several B vitamins, potassium,, magnesium, and other minerals. Add watermelon to flavor your water or use it to make healthy ice pops to enjoy on a hot day.


Water Content: 96%

Made up of 96% water, cucumbers have the highest water content of any food! Plus, they're low in calories and are a good source of potassium. Add extra hydration to your diet easily by adding cucumber to your water, eating it with hummus, throwing it in a salad or even eating it plain.

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